Nn invigorating blend of guided vinyasa, yoga nidra, and a sound bath savasana using Sound Off™ headphones. This 90-minute pow-wow led by Lindsey Valdez is designed to reduce stress and anxiety. Sound Off headphones allow you to hear Lindsey’s voice perfectly over DJ Miss Behavior’s curated deep house soundscape. Alex Falk of Atonal Meditation will draw a gentle yet powerful sound bath using Himalayan singing bowls, gongs, and tuning forks. This meditative musicale will arouse theta and beta brain waves to support the natural process of healing in the mind and body. Dive deep into your own awakening with this soothing, sonic experience.
Meet the teacher!
Meet the DJ!
Jamie Pabst is a DJ based in NYC and founder of Miss Behavior Music. She is a firm believer in using music’s power to bring people together, influence thoughts, behaviors and enhance mind and body performance. Jamie has carved out a unique path DJing and curating music and events almost exclusively for positive lifestyle engagement, collaborating with some of the top brands and positive lifestyle enthusiasts and gurus to produce unique music events centered around positive and healthy engagement and interactivity. Check out more about her and her music at www.missbehaviormusic.com
Meet the Sound Therapy Practitioner
Alex Falk, founder of Atonal meditation, is a certified sound therapy practitioner, musician, educator and substance abuse/ violence prevention counselor for the New York City Board of Education. He has since brought mindfulness and mediation programs into public elementary and high schools across the 5 boroughs. Alex guides students through sound meditations and mindfulness practices, giving them the tools to access and support states of deep relaxation. The result of his work has shown positive change in behavior and academic performance, as well as a deeper sense of the students’ self awareness.