Sound Off™ and Insider Insights presents Fit and Flow at the W New York

Join us for Sound Off™ Fit and Flow – an invigorating split session of Pilates Fusion and Yoga, using Sound Off headphones. This 60-minute flow will be led by Pilated Instructor Lauren Chiarello (@chichilifenyc) and Yoga Instructor Steph Armijo (@stepharmijo), designed and structured to reduce stress and anxiety.

Pilates Fusion is a dynamic core strength class inspired by Pilates, Barre, Yoga. During this 30-minute experience, we’ll focus on arms, thighs, glutes + abdominals — tailored to YOUR needs! During Lauren’s energizing class, you’ll tap into your inner athlete, find grace + unleash razor-sharp determination.

Building from the Pilates Fusion experience, the Yoga portion of this class will focus on static holds for deeper openings. Special attention will be given to hips, hamstrings, and lower back all while balancing the nervous system. We’ll finish class with an extra long savasana and short seated meditation.

Sound Off headphones allow you to hear your instructor’s voices perfectly, alongside a curated meditative soundtrack. Get fit and re-energized with this soothing, sonic experience.

Reserve free tickets while they are available, sponsored by Sound Off™. Please note that free tickets do not guarantee entry to the event, and will grant access on a first come, first serve basis. Priority will be given to Early Bird and General Admission tickets. Early bird and GA tickets will also receive a choice of a complimentary beer or wine during the No Shower Happy Hour! All tickets are non-refundable.

Lauren Chiarello Bio

Lauren Chiarello is the founder of Chi Chi Life which melds her three passions: fitness, event production + fundraising, + cancer advocacy. A graduate from Villanova University with a degree in Accounting + Marketing, Lauren has 11+ years of experience fundraising + producing events for non-profits, for-profits + agencies. A 2x cancer survivor, Lauren supports, motivates + teaches rockstars who value the importance of strengthening the mind + body. She teaches Barre, Pilates + TRX classes at exhale + Flex Studios. She has completed multiple half + full marathons while fundraising $75,000+ for cancer charities.

Steph Armijo Bio

Steph Armijo (E-RYT 500) is founder and lead instructor of Yoga 42 – Yoga for Athletes. After several years working in the baseball industry, Steph took her first yoga teacher’s training in San Diego. Immediately, she knew there was a connection with Athletes + Yoga. She moved back to NYC to share yoga in the sports world. Steph’s current clients include the Brooklyn Nets and New York Mets (front office). Steph teaches various high school sports teams in NYC and started a yoga/mindfulness program at DREAM Charter school in East Harlem.

What is Sound Off™ Yoga?

These guided yoga sessions use wireless Sound Off™ headphones to connect with practitioners. External distractions are eliminated as only the music and instructor’s voice is heard through the headphones.

**Please read event FAQ below!**

FAQs

Do I need to bring anything?

Yes. Please bring your yoga mat, along with any other props you may need to enhance your yoga practice such as blocks, straps, blankets … and water is always a good idea.

How do I check out headphones?

You may need to provide a credit card or drivers license in exchange for your Sound Off™ headphones at certain events. Your items will be returned to you when you return the headphones. If the headphones are not returned, you will be charged $100 to receive your collateral items (we would prefer not to do this).

Is my registration/ticket transferrable?

Tickets are transferrable but non-refundable. If you are unable to attend, you can give your spot to a friend or use your ticket as a credit towards a future Sound Off Experience.

Whats the scoop with the waitlist?

If the event sells out, we’ll open up a waitlist. If we have any cancellations you’ll be notified so you can snag yourself a spot!