Binaural Yoga Nidra

Yoga Nidra is a guided meditation system that cleanses and expands consciousness and energy, while also healing the nervous system. Binaural beats are a sound healing modality, delivered through Sound Off™ wireless LED headphones, that synchronize the brain hemispheres through specific frequencies of beats in each ear. The result of this powerful combination of modalities, along with pranayama and asana, sets the stage for a deep and transformative experience that has been described as something akin to a shamanic journey.

The magic behind this scientific and spiritual journey is the fact that when we can change the vibration within our brains, we can shift to more positive states and experience an increase in love, joy, and wellness in all areas of our lives.