Inspired by music, movement and connection, Jillian Keaveny will lead you though an intentional 75 minute workout powered by Sound Off Co. Get ready to sweat in the first half of this class! The fitness section is high intensity, yet always all-levels and tons of fun! Next, the shoes come off, and the in the yoga practice we go inward and find countering postures that will leave you feeling balanced in the best way.
Post class, stick around to hang out and enjoy on-site complimentary refreshments, snacks and treats provided by our favorite Colorado vendors. This too is the time where we remember that “your strength is your voice” and options to partake in activism are available.
