- This event has passed.
Flex to Stretch
November 25, 2018 @ 12:00 pm - 1:00 pm PST
This class will be everything you need in one hour of your work/school/whatever kind of day at noon on the beautiful ocean deck of the Del Mar Plaza. This invigorating class with sound immersion wireless headphones will wake you up physically and mentally.
We will begin with an active 15 minutes warm up incorporating yoga & core awakening, 30 minutes of “WORK” using resistance bands for the upper, lower body, and core strengthening, body resistance, plyometrics, you will SWEAT, your body will SHAKE & BURN so good! The last 15 minutes you will unwind, come back to yoga, breathe and stretch your way back into your day!