Upcoming events

Loading Events

« All Events

  • This event has passed.

iRest Meditation

February 5, 2018 @ 6:30 pm - 7:45 pm CST

iRest Meditation

Have you always wanted to start a meditation practice but worried that your thinking mind was too chaotic or your body too fidgety to sit and meditate? Then this course is for you! Come experience a 6 week introductory offering that will teach you the foundational practices of iRest Yoga Nidra. This easily accessible form of meditation done lying down in a supported position is proven to bring you lasting peacefulness and clarity in body, mind and emotional state. It connects you with an inherent freedom of Being and a deep state of relaxation through 10 simple steps. Each week will include a short discussion on a particular element of this practice and a guided meditation session. There will be ample time for learning, experiencing and then debriefing together as a group. This type of meditation is for anyone and everyone!

Reserve Your Tickets

Details

Date:
February 5, 2018
Time:
6:30 pm - 7:45 pm CST
Event Categories:
,
Event Tags:
,

Organizer

Alex Hamberger

Venue

Ascend Chicago
409 W Huron 3rd Floor
Chicago, IL 60654 United States
+ Google Map
Website:
https://ascendchicago.pike13.com/locations/ascend-chicago#/list?dt=2017-12-31&lt=staff