iRest Meditation

Have you always wanted to start a meditation practice but worried that your thinking mind was too chaotic or your body too fidgety to sit and meditate? Then this course is for you! Come experience a 6 week introductory offering that will teach you the foundational practices of iRest Yoga Nidra. This easily accessible form of meditation done lying down in a supported position is proven to bring you lasting peacefulness and clarity in body, mind and emotional state. It connects you with an inherent freedom of Being and a deep state of relaxation through 10 simple steps. Each week will include a short discussion on a particular element of this practice and a guided meditation session. There will be ample time for learning, experiencing and then debriefing together as a group. This type of meditation is for anyone and everyone!

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