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Peace, Love, & Flow // “Silent Disco” Yoga + Meditation
November 11, 2017 @ 10:00 am - 11:30 am UTC-8
Here and around the world, it’s been a trying year in many ways. So we’re gathering our community to raise the vibrations for one morning, out in the sunshine at Bergamot Station Art Center’s outdoor courtyard.
Bring a friend, or make a new one at the event, as we flow and connect through a one hour yoga practice that includes partner poses.
Ashley Rideaux of YogaWorks will lead class, with uplifting sounds by BENDER’s resident DJ ~ played over Sound Off wireless headphones. Then we’ll wind down with 30 minutes of guided breath work and meditation to create peace within, and send out some healing vibrations. Stay after class to explore the galleries at Bergamot Station.
Suggested donation is $20-$25 ~ with 100% of proceeds going to the Red Cross to support disaster relief.