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pure barre at 21c Hotel LOUISVILLE
June 30, 2019 @ 10:30 am - 11:30 am EDT
Consistency is key when seeing a change in your mind and body.
Join us for Classic Pure Barre meets Sound Off technology with instructor Annie Locke.
Rooted in the Pure Barre classic technique, Pure Barre is the fastest, most effective full-body workout. You’ll be guided through a series low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Give us 55 minutes and we’ll give you the best of barre – long and lean muscle tone without the bulk. Add the Sound Off experience which combines music with instruction for a very personal workout.
Our class will include a series of small movements that work your arms, thighs, seat and abs to a fatigue. It’s a low impact workout where each section is followed by a stretch to create long lean muscles.
See you at the Barre!