SILENT NTC HIT

Join us for NTC HIT training with body movement elements, with a level of intensity interval training, combined with varying degrees of physical training. SILENT CLASS is for one pair Sound Off ™ wireless headset sound motion LED fitness experience.

Training details Through Nike + Training Club to jump and squat and other aerobic exercise, exercise a bodybuilding body type, strong physique and agility. The NTC training into your weekly Nike + Run Club training, but also greatly enhance the pace and stamina, help you develop into a more comprehensive runners.

Expected training time 45 minutes Training Location Victoria Park NTC Trainers Tina Wong TRX, BOSU, Personal Fitness Certified Trainer. “More of an excuse to give up, just test determined u want to progress.” Emma Chan Primary Group Exercise Examiner at Aerobics & Fitness Association of America, Les Mills, Crossfit certified. “Friends encourage each other, is the biggest power insist.” About Nike + Training Club Nike + Training Club gives you a non-running training courses focusing on strength, balance and stability. NTC Trainer By combining different degrees of physical training, strengthening their core muscles, strengthening the counterweight, improve physical coordination and flexibility, makes you slimmer, stronger and more agile.

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