Silent Shakedown Fitness

Shakedown Fitness is hosting its first official Silent Shakedown Fitness Class on Monday, Dec 1st at 6pm led by “Crazy Boy Joe” the creator of the Harlem Shake dance! This class will blend high intensity cardio and plyometric training with hip-hop dance moves. You’ll get a great workout certain to work off that Thanksgiving Dinner while listening to music curated by @djbigbeatz! This class is limited to 40 so make sure to arrive early to guarantee your spot. Questions, call 347-448-1949 for more information

A video posted by CrazyBoy Joe (@shakedownfitness) on Nov 11, 2014 at 5:54am PST

A video posted by CrazyBoy Joe (@shakedownfitness) on Nov 11, 2014 at 5:49am PST