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Silent Yoga + Meditation @ Lorna Jane LJ
November 14, 2018 @ 5:45 pm - November 28, 2018 @ 7:00 pm UTC-8
OYSD presents Silent Yoga + Meditation @ Lorna Jane LJ!
Join us as we gather in the ‘Active Living Room’ at Lorna Jane La Jolla for a mid-week wind down! This experience allows us an opportunity to enjoy our practice in an indoor space as we prepare to welcome to darkness – our transition from Fall to Winter.
Silent Yoga + Meditation includes a 45-60 minute vinyasa flow focused on grounding down in this time; space; balance between light & dark. We can recognize the beauty of the living, looking to nature & noticing the cycle of life that is happening around us. Let us surrender to the season!
Wireless headphones will be provided to ensure an immersive experience that allows students to hear teachers instruction alongside ambient/meditative sounds.
Yoga will be taught by Southern CA/San Diego local, Allison Delgado. Allison is very passionate about connecting herself & others to our natural environment. She combines yoga, free/mindful movement, music, & positive vibes to ensure a meditative experience that leaves you BLISSED OUT!
We hope you can join us!!!
Where to MEET: the Active Living Room at Lorna Jane in downtown La Jolla – a studio in the back of the store. Enter the store in Girard Avenue & walk straight back until you find the studio. Studio is very easy to find. Parking may be a challenge in downtown La Jolla. Carpool/plan accordingly!
Frequently Asked Questions:
Will I be able to participate in an Outdoor Yoga SD Class? ~ Yes! Outdoor Yoga SD classes are designed for EVERYONE with all yogic abilities and ages, perfect for families & groups of friends!! Classes range from 60-75 minutes with opportunities for rest/water breaks.
What do I need to BRING? ~ a yoga mat! Water, towel. If you forget a yoga mat there will be extras at Lorna Jane!
How much yoga do we actually do? ~ the yoga portion of our class ranges from 45-55 minutes with the other half of the class focused on connection, dance/tai chi/meditation.
What is [yoga + silent DISCO!]? ~ it is an experience for those willing to ‘say YES’ to the present moment! An experience that brings you nature, yoga, music, & dance while wearing wireless headphones. Each student will wear a pair of headphones that will allow students to hear the teachers instruction over music. Wireless headphones are no slip/fuss and will be comfortable to wear throughout the entirety of the class.