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Sound Off™️ Sound Meditation with Luna Maye
June 21, 2019 @ 5:30 pm - 7:00 pm EDT
WHAT IS SOUND MEDITATION?
Sound meditation is an ancient healing practice, an immersion in sound frequencies that cleanse the soul. For people who are new to their meditation journey or struggle with knowing if “you are doing it right” (which by the way there’s no way to do it wrong) they provide an approachable way to drop in to your meditative state; a true effortless surrender – even for the busiest of minds.
The relaxing musical presentations date back 1000s of years and have been scientifically linked to reductions in stress and anxiety.
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