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Sound Off Restorative Yoga
October 26, 2019 @ 2:30 pm - 4:00 pm MDT
With Layne Steege
Restorative Yoga is the art of relaxation. Students are guided through poses held for several minutes, while exploring calming breathing exercises and peaceful stillness. This practice is scientifically proven to decrease stress, anxiety, depression, and improve physiological markers like blood pressure and neuroplasticity. Sound Off ™ is an immersive yoga experience involving LED lights, an intentionally curated DJ playlist, and your very own personal set of noise canceling headphones. This experiential workshop will allow you to drop in and restore like
Part of Fall into Winter: Yoga Immersion Weekend features something for everyone. Go beyond yoga. Learn techniques for calming the mind through meditation, stillness and breath.