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Sound Off Silent Yoga x Reebok @ The Metlo (Rooftop)
September 22, 2015 @ 6:00 pm - 7:15 pm EST
It’s Sound Off™ Yoga at The Metlo
Join us for another incredible Sound Off Yoga session hosted by Reebok, with Newsha Rostampour and Special Guest Dj. An exploration of vibrations and frequencies, how the body, heart, and mind harbor so much energy, and it becomes a challenge to focus and let the mindless chatter and stagnant energy go.
This class rooted in observation: Not only the willingness and patience to slow the practice, but the openness and patience with the process, with each breath. This will be a very focused Vinyasa class, with emphasis on observation, patience, compassion, and stability. All course instruction and soothing background music flowing through your headsets.
Bring your mat, water bottle, and grab a friend!!!
SPACE IS LIMITED so please be sure to reserve your spot asap! FREE Parking in the lot.