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Sound Off™ Submerge @ The James Hotel – Nomad

October 22, 2018 @ 7:00 pm - 8:00 pm EDT

Join us at The James Hotel – Nomad for Sound Off™ Submerge in partnership with Be Time Practice. Sound Off Submerge is an invigorating blend of guided vinyasa, and yoga Nidra using Sound Off Headphones. This 60-minute event led by Be Time’s Catherine Yiu is designed to reduce stress and anxiety. Sound Off Headphones will allow you to hear her voice perfectly over a curated deep house soundscape mixed by DJ Miss Behavior. Leslie McDonald will lead a sound bath using Himalayan singing bowls, gongs, and tuning forks. This chorus of consciousness will arouse theta and beta brain waves to support the natural process of healing in the mind and body. Dive deep into your own awakening with this soothing, sonic experience.



About Be Time Practice

Be Time exists to get people meditating and making it a part of their everyday wellness routine. We help de-mystify meditation so it becomes a simple, cool, accessible and necessary part of your daily life. Join the meditation movement!

About Cecilia Zuniga

A bilingual yogini and Reiki practitioner, Cecilia draws inspiration from various healing modalities and traditions to create a wellness experience that is in accordance to the energetics for a given time and season. Be it a yoga class, an art project, or a way of life, Cecilia has always been inspired by ritual, the esoteric and nature. She credits her upbringing in magical and enchanting places such as New Mexico & Mexico. A classic “ENFP”, she is a people-centered creator with a focus on possibilities and a contagious enthusiasm for new ideas, people and activities.

About Leslie McDonald

Leslie is a sonotherapist, Reiki healer, certified health coach and the co-author of Rooted With Love seasonal ebooks. She has a passion for creating safe spaces for the community to come together at interactive wellness events in order to introduce them to the healing qualities of sound, crystals, fitness and food. Her belief is that being healthy is more than just what we are eating, but also incorporates the relationships we have, our career and our spirituality. As an energy healer, she works to help others to live their most balanced, healing, and fulfilling lives.

About Catherine Yiu

Catt is a NYC native, whose teachings stem from classical yogic meditation techniques. These techniques are designed to center ones “monkey mind” to be able to perform from a place of awareness and clarity in the present moment. Mindfulness should be seen as a practice, not a destination.

About DJ Missbehavior (Jamie Pabst)

Jamie Pabst is a DJ based in NYC and founder of Miss Behavior Music. While having a career in finance, she started working and researching the behavioral components and neuroscience behind music and sound. She is a firm believer in using music’s power to bring people together, influence thoughts, behaviors and enhance mind and body performance. Jamie has carved out a unique path DJing and curating music almost exclusively for positive lifestyle engagement, collaborating with some of the top brands and positive lifestyle enthusiasts and gurus to produce unique music events centered around positive and healthy engagement and interactivity. Check out more about her and her music at


**Please read event FAQ below!**


When should I arrive?

Please arrive 30 minutes before the start of the event so that the session can start on time. During this time you will be able to check in, choose your spot for the session, set up your mat, and check out all the sponsors that will be there! Join us at The James Hotel – Nomad for Sound Off™ Submerge in partnership with Be Time Practice.

Do I need to bring anything?

Yes. Please bring your yoga mat, along with any other props you may need to enhance your yoga practice such as blocks, straps, blankets … and water is always a good idea.

How do I check out headphones?

You may need to provide a credit card or drivers license in exchange for your Sound Off™ headphones at certain events. Your items will be returned to you when you return the headphones. If the headphones are not returned, you will be charged $100 to receive your collateral items (we would prefer not to do this).

Is my registration/ticket transferrable?

Tickets are transferrable but non-refundable. If you are unable to attend, you can give your spot to a friend or use your ticket as a credit towards a future Sound Off Experience.

Whats the scoop with the waitlist?

If the event sells out, we’ll open up a waitlist. If we have any cancellations you’ll be notified so you can snag yourself a spot!


Sound Off


The James Hotel – Nomad
22 E 29th Street
New York, NY 10016 United States
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