Sound Off Submerge Yoga with Jeska at Island Gardens

Come join us for VINYASA YOGA + BINAURAL BEATS + YOGA NIDRA event!

Come heat up with a vinyasa yoga practice for all levels, and then cool way down with a guided yoga nidra practice designed to take you into a conscious sleep and accented by binaural beats, which entrain the brain to move into deeper states of relaxation. If you have never experienced the benefits of yoga nidra or binaural beats, this is your chance! Join us for a fully immersive yoga experience at the Island Gardens Deck!!

Jeska of Be Light Yoga will lead the Sound Off™ Submerge event. This guided yoga session will use wireless Sound Off™ headphones to connect with practitioners, eliminating external distractions so that only the music and instructor’s voice are heard through the headphones.

This Sound Off™ Yoga experience is presented by Be Light Yoga, Sound Off™ Headphones, and The Deck at Island Gardens.