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Sound Off™ Yoga Under the Stars- Fall Equinox
September 22, 2018 @ 4:00 pm - 7:00 pm UTC-4
Join Melanie Kramer of Yoga Barn NJ and Jennifer Hansen of Mettamade for a Sound Off™ Yoga Fall Equinox Celbration event on September 22nd from 4:00-7:00pm.
Equinox marks the day when the dark and light are equal. It’s also the first day of fall – when nature starts it’s withering process. This is the time to consider the areas of our lives that no longer serve. Conversely, in order to achieve balance, we’ll consider the seeds we planted at the beginning of the year, and that have been steadily growing. Now is the time to reap those benefits.
Jen and Melanie will lead you through an all levels vinyasa flow with blissful beats as you zen out while using Sound Off™ headphones under the stars outside at the Yoga Barn. This is a unique and innovative journey of flowing movement and sound. To the outsider, this is a silent combination of movement and breath. To the practitioner, the headphones provide a sound vibration that inspires, empowers, and revitalizes the mind/body/spirit, allowing transcendence at a whole new level. The last 15 minutes of class they will take you through a transcending Yoga Nidra while laying in savasana. Yoga Nidra is a form of guided meditation that’s accessible to anyone (performed lying down) where the meditator is effortlessly led through a series of deep relaxation techniques to discover the center of stillness within. “Let the velocity of your outer world dissolve into the deep calm of your inner world.”
After yoga join us for a complimentary glass of wine, or a Be MIxed Ginger Lime Sangria or a non alcoholic MettaMint Refresher provided by BeMixed, as well as delicious treats from Frutta Bowls Colts Neck followed by live music performed by Ian Bamberger while we sit by the campfire and come together as one.
Shop local vendors:
Brighter Days Company
Hungry Hippie Eats
Sivakami Mala jewlery design
Legit Oils- DoTerra Essential Oils
Headphones are limited for this event so sign up ASAP!
Bring blanket and or beach chair, bug spray, and bottled water. (We reccomend putting a blanket under your yoga mat)
Parking is limited, please carpool if you can.
Additional parking is located across the street from the Yoga Barn at the White House.
In the event of rain, the class will be rescheduled. We will make the call by 2pm on day of event if we wil be rescheduling.