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Wim Hof Method Workshop Experience Los Angeles
April 7, 2019 @ 1:30 pm - 3:30 pm PDT
Taking Wim Hof Method to another level in one of a kind experience using silent disco headphones, eye mask and synchronized music experience by world touring DJ/Producer NOA AON.
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
WHAT TO BRING
Yoga Mat, Bathing Suite
Pavel Stuchlik, a former professional athlete, entrepreneur and motivational speaker born in the winter of 1991 in the Czech Republic. Stuchlik has raced on every Continent as a professional cyclist. It was during that time that he started his first business selling carbon bicycle parts via an online store called Pavel’s Vision.
Perhaps most notably, he was until recently a major franchise owner of OrangeTheory Fitness, a multi-million dollar fitness franchise with over a 1000 locations worldwide. Stuchlik is still closely aligned with OrangeTheory Fitness as a Regional Developer, Franchise Owner and DJ for national conventions.
In his early 20’s, the rigors of competitive sports began to wear on Stuchlik. An unforgivingly grueling training schedule nevertheless resulted in a series of disappointing results, leaving Stuchlik with a life-threatening case of the Epstein-Barr virus. Forced to withdraw from the competitive cycling circuit and needing an alternate avenue into which he could channel his psychic energy, Stuchlik embarked on a soul-searching quest that carried him across the globe. On a ten-day darkened retreat in Thailand, during which time he had no food nor internet access and only limited human contact, Stuchlik came to the conclusion that his purpose in life was to move people through music. It was there in an environment of sensory deprivation insofar as modern civilization was concerned, yet surrounded by raw nature, that Stuchlik had his epiphany.
After Thailand and returning to society, Stuchlik re-discovered his musical roots. Coming from a music-oriented family and having deejayed since the age of 14, the return to DJing came naturally. In addition to spending countless hours learning music production, professional studio techniques and toying around on analog and digital audio workstations, Stuchlik was able to eventually bring the quality of his music productions to where you felt comfortable taking the leap into the world of professional DJing.
Now taking Wim Hof Method to another level combining music and all past experiences of spiritual travel together.