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Wim Hof Workshop Experience (Breathe – Ice-Exposure – Meditation) – Perfect for beginners or advanced at EA’s Crossfit
February 9, 2019 @ 12:00 pm - 3:30 pm UTC-8
Wim Hof Method Workshop experience led by International DJ/Producer, certified instructor Pavel Stuchlik from the Czech Republic.
Using silent disco headphones, brathing exercises and visual dance journey with meditation.
The Wim Hof Method is a scientifically validated way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost
completely lost to the comforts of modern society.
February 9th – Wim Hof Workshop – Fundamentals with Special Experience using silent disco headphones.
EA’s CrossFit
Address:Â 19698 8th St E, Sonoma, CA 95476
Bring with you:Â Yoga mat, towel and bathing gear.
Questions: [email protected]
Checkout more:Â
With the WHM you can unlock the potential inside yourself,
and open the door to an array of health benefits.
The Wim Hof Method rests on three distinct pillars:
Breathing, Cold Exposure & Mindset/Focus.
♥Benefits May Include:
♥Reduced Inflammation
♥Improved Mood
♥Increased Energy Levels
♥Improved Mindfulness Abilities
♥Increased Flexibility
♥Deep States of Relaxation
♥Improved Immune Function
♥Better Sleep
♥Enhanced Creativity
WHM Instructors Pavel Stuchlik will facilitate a safe space in which you can explore the power of your own physiology through breathing, movement, and cold exposure.
â—™Overview of Wim Hof Method (Practice & Science)
â—™Guided Breathwork Journey (With Live Music)
â—™Science of Wim Hof Method
â—™Yoga Flow
â—™Cold Exposure
NOA|AON – INFO
Pavel Stuchlik, a former professional athlete, entrepreneur and motivational speaker born in the winter of 1991 in the Czech Republic. Stuchlik has raced on every Continent as a professional cyclist. It was during that time that he started his first business selling carbon bicycle parts via an online store called Pavel’s Vision.Â
Perhaps most notably, he was until recently a major franchise owner of OrangeTheory Fitness, a multi-million dollar fitness franchise with over 1000 locations worldwide. Stuchlik is still closely aligned with OrangeTheory Fitness as a Regional Developer, Franchise Owner and DJ for national conventions.Â
In his early 20’s, the rigors of competitive sports began to wear on Stuchlik. An unforgivingly grueling training schedule nevertheless resulted in a series of disappointing results, leaving Stuchlik with a life-threatening case of the Epstein-Barr virus. Forced to withdraw from the competitive cycling circuit and needing an alternate avenue into which he could channel his psychic energy, Stuchlik embarked on a soul-searching quest that carried him across the globe. On a ten-day darkened retreat in Thailand, during which time he had no food nor internet access and only limited human contact, Stuchlik came to the conclusion that his purpose in life was to move people through music. It was there in an environment of sensory deprivation insofar as modern civilization was concerned, yet surrounded by raw nature, that Stuchlik had his epiphany.Â
After Thailand and returning to society, Stuchlik re-discovered his musical roots. Coming from a music-oriented family and having deejayed since the age of 14, the return to DJing came naturally. In addition to spending countless hours learning music production, professional studio techniques and toying around on analog and digital audio workstations, Stuchlik was able to eventually bring the quality of his music productions to where you felt comfortable taking the leap into the world of professional DJing.
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