Wim Hof Workshop Experience – Mission Yoga – San Francisco – (Breathe – Ice-Exposure – Focus) –

Dustin Moon, founder of wholemoon.org is a health chaser, growth seeker, food activist,  mindset optimist and human coach. He’s a bay area native however his story starts to get interesting on the West Coast of Oahu at age 20, overweight, extremely unhealthy, low self esteem and depressed from a paralyzing back injury. He spent weeks crawling to the bathroom and nearly a year and a half in physical therapy. To avoid surgery, per advice of the 3rd doctor he spoke to (the first 2 suggested surgery) he decided to “eat healthy and exercise” He had no idea what that meant, or the journey he had started as a result.  The next ten years became a relentless voyage into discovery, optimization, education, and knowledge collecting. It picked up steam whilst taking a deep dive into human physiology in the context of nutrition, he researched the sinister nature of the food industry and how the food like products they sold had highjacked his physiology by manufacturing highly addictive food, composed of: salts, fat and sugar. The very thing humans come programmed to crave as a part of old survival DNA. After these discoveries along with many more, he moved from extremely unhealthy to “kinda healthy” It felt really good, but a question inevitably arrived “whats next” and on went the esoteric quest into human optimization. He treated his body as a human trial of one, testing different things out, generally for 30 days at a time. Eventually discovering the wim hof method and his experience of it lead him to take on the extraordinary responsibility of becoming a WHM instructor. And he is ecstatic to pass on the knowledge Wim and the InnerFire team have instilled in him. The three pillars of the Wim Hof method are breath, cold exposure, and mindset. Each pillar has layers and layers of information, skill, and awareness. Dustin will guide you as needed into deeper understanding step by step.

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again” – Thich Hanh.  Dustin has spent time applying this idea to many of life’s opportunities and is enthusiastic to support you in implementing the tool of breath into your world.

“The cold is an absolute doorway to the soul” – Wim Hof. The cold sensation of an ice bath is without question one of the most extreme stimuli a human can safely encounter. Whilst almost everyone is physically capable, the mind can sometimes benefit from some coaching as well as the support of a group. One on One or with a group of 20 Dustin will make sure you are physically and mentally ready for the challenges the ice presents.

“Man’s [and woman’s] main task in life is to give birth to himself, to become what he potentially is.” Erich Fromm. The 3rd pillar of the Wim Hof method ismindset. The combination of breath work and cold exposure creates a cascade of subtle and significant changes over time, changes that can easily go unnoticed. Dustin will give you what you need to discover these fantastic gifts throughout your WHM practice.