Winter Solstice Yoga Nidra with Jeremy Wolf

We’ve teamed up with Color Up Therapeutics to present this amazing one of kind class in their beautiful new space! Join Sound Off Co for this unique Yoga Nidra meditation experience guided by Jeremy Wolf.

Check in- 1:00pm  |  Experience- 1:30-3:00pm

Please bring a mat and any props you might enjoy using. Bolster and blanket recommended.

“What if the incessant voice inside your head could be helpful? What if that voice became the doorway into meditation? Join us for a very special event honoring the cycles of nature where we slow the pace of our minds through a fusion of the ancient technology of Yoga Nidra combined with the modern technology of Sound Off headphones. Yoga Nidra is a form of guided meditation that’s accessible to anyone (performed lying down) where the meditator is effortlessly led through a series of deep relaxation techniques to discover the center of stillness within. “Let the velocity of your outer world dissolve into the deep calm of your inner world.”

Instructor – Jeremy Wolf. Jeremy’s interest in mind and body began with martial arts, and later meditation became his doorway into yoga. He received his initial yoga certification in India in Classical Yoga and has completed his 500hr certification through Rod Stryker’s school of ParaYoga. He is a reiki master, certified yoga nidra instructor in the Satyananda and Amrit methods, and a music producer/label DJ for France’s Ultimae Records and Chile/USA’s Ovnimoon Records. His weekly classes and trainings seek to embody the richness and holistic practice of yoga’s deeply spiritual origin.

Photo by; Tony C.