Have you always wanted to start a meditation practice but worried that your thinking mind was too chaotic or your body too fidgety to sit and meditate? Then this course is for you! Come experience a 6 week introductory offering that will teach you the foundational practices of iRest Yoga Nidra. This easily accessible form […]
It's been an electric summer so far ~ full of movement, music, and connection. Now for our final few rooftop sessions this year, our friends are bringing some extra creative flavor! ++ Please bring water and your YOGA MAT. ++ The roof is accessible by 6 flights of STAIRS ONLY (no elevator). So you'll get a […]
It's been an electric summer so far ~ full of movement, music, and connection. Now for our final few rooftop sessions this year, our friends are bringing some extra creative flavor on Thursday Aug 24th! Please bring water and your YOGA MAT! The roof is accessible by 6 flights of STAIRS ONLY (no elevator). So you'll […]
