Shakedown Fitness is hosting its first official Silent Shakedown Fitness Class on Monday, Dec 1st at 6pm led by "Crazy Boy Joe" the creator of the Harlem Shake dance! This class will blend high intensity cardio and plyometric training with hip-hop dance moves. You'll get a great workout certain to work off that Thanksgiving Dinner while listening to […]
Shakedown Fitness is going silent every Monday in December! Led by 'Crazy Boy Joe', the creator of the Harlem Shake, this class will blend high intensity and plyometric training with hip-hop dance moves. DJ Big Beatz will keep you moving all hour long for a great workout that's sure to burn off those extra holiday calories.
Sound Off Shakedown returns to Black River Dance Studio on April 15th! Can't get enough of Sound Off fitness? Then keep it going with Sound Off Shakedown at Black River Dance Studios on April 15th! Led by 'Crazy Boy Joe', creator of the original Harlem Shake, you'll learn new moves Sound Off style, with wireless headphones and the perfect dance mix flowing through your headset.
