Jeska of Be Light Yoga

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Sound Off Submerge Yoga with Jeska at Island Gardens

The Deck at Island Gardens 888 MacArthur Causeway, Miami Beach, FL, United States

Come join us for VINYASA YOGA + BINAURAL BEATS + YOGA NIDRA event!

Come heat up with a vinyasa yoga practice for all levels, and then cool way down with a guided yoga nidra practice designed to take you into a conscious sleep and accented by binaural beats, which entrain the brain to move into deeper states of relaxation. If you have never experienced the benefits of yoga nidra or binaural beats, this is your chance! Join us for a fully immersive yoga experience at the Island Gardens Deck!!