Flow: Where Yoga Meets Science

Are you ready to experience a yoga class like never before?

Binaural beats are a cutting edge advancement in neuroscience and sound, scientifically proven to entrain the brain into deeper states of relaxation. Come learn how you can use binaural beats to improve your focus, get better sleep, reduce stress, and be more efficient.

Join Jeska Brodbeck of Be Light Yoga for a very special Sound Off Experience that combines YOGA + BINAURAL BEATS via HEADPHONES.

This experience begins with vinyasa yoga to stretch and strengthen. It is followed by a guided relaxation (yoga nidra) designed to take you into a deep state of calm to soothe both body and mind. In this state, also known as the “relaxation response,” our body is able to repair itself and the mind slows down into a state of peace. Additionally, binaural beats created by biofeedback and neuroscience experts at neuromore will synchronize with DJ Patrick Kiebzak of Momentology to create a beautiful musical alchemy that will pipe into your headphones throughout the class.

The increasing convergence of science with the ancient tools of yoga is proving what many of us already know: we are living in an age of infinite possibility. This class will support you in reprogramming your mind and moving beyond stress to help you reach YOUR FULL POTENTIAL.

* Beginners Welcome * No Experience Necessary *

JOIN THE MOVEMENT!