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Silent Savasana Workshop Series 2: Soul Flow + Inversion Workshop
February 2, 2019 @ 3:00 pm - 5:00 pm UTC-8
JANUARY 19 – Silent Savasana Workshop Series: Balance & Inversions
Doors at 2:00PM Networking 6-7PM
The Industrial Event Space
3:00-4:30 – Building Balance, One Breath at a Time featuring Spearitwurx
Join us for an experiential workshop that will provide tangible tools that cultivate awareness and acceptance as the foundation of building balance in our lives. This workshop is presented by husband and wife team, Mizan Alkebulan-Abakah, MPH and Sizwe Andrews-Abakah of Spearitwurx- a California-based organization that “Creates experiences to transform lives” through events, workshops, retreats and professional development opportunities.
Workshop topics: Building a deeper understanding of the 7 selves, how to apply the AAA theory as a tool of resiliency, and exploring breathing techniques for social/emotional balance and wellness
4:45-6:00PM – Inversion workshop featuring Dray Gardner
Now is the time to learn how to do proper inversions with the headstand king himself – Dray Gardner. We will warm up for 30 minutes, work on various inversions for 30 minutes and finish with the grand finale – the hop shop – for 20 minutes. The headphones will allow for a deeper practice and focus with less distractions. We will have additional certified yoga assistants on hand to assist. All levels welcome!
$40 flat rate – includes one non-alcoholic or alcoholic beverage (wine + beer)