Sound Off Restorative Yoga

Club Greenwood Club Greenwood 5801 S Quebec St, Greenwood Village, Colorado, United States

With Layne Steege Restorative Yoga is the art of relaxation. Students are guided through poses held for several minutes, while exploring calming breathing exercises and peaceful stillness. This practice is scientifically proven to decrease stress, anxiety, depression, and improve physiological markers like blood pressure and neuroplasticity. Sound Off â„¢ is an immersive yoga experience involving […]