Beach Yoga at SCOPE Art Show w/ Yoga Lab & Manduka | Bender MIA

SCOPE Miami Beach Pavilion 801 Ocean Drive, Miami Beach, FL, United States

Flow into a day of inspiration and discovery, on the sands of Miami Beach. Bender Flow & Manduka present, Saturday Dec 7th and Sunday Dec 8th: Yoga Lab’s teachers bring their engaging style of movement and music, leading two yoga sessions at the acclaimed SCOPE Art Show. DJ Nala provides soulful and uplifting sounds, while […]

Sunset Beach Yoga with Julianne!

Baker Beach

Wrap up your weekend on a super peaceful note, carrying high vibes with you into the week. A well-rounded soulful flow that will incorporate slow, intentional movement and sweet music to elevate your spirit, calm your mind, and inspire your soul. Come out Sunday evening and join us for a magical hour of sunset yoga, zen, soothing […]

The Best Man Holiday

The Montalban Theatre 1615 Vine Street, Los Angeles, CA, United States

THE PEOPLE: Stars: Monica Calhoun, Morris Chestnut, Melissa De Sousa Director: Malcolm D. Lee THE PLOT: When college friends reunite after 15 years over the Christmas holidays, they discover just how easy it is for long-forgotten rivalries and romances to be reignited. THE TIME: Doors, Umami and Bar open at 5:00 pm, The Movie starts […]

Nothing Like The Holidays

The Montalban Theatre 1615 Vine Street, Los Angeles, CA, United States

THE PEOPLE: Stars: John Leguizamo, Freddy Rodríguez, Debra Messing Director: Alfredo Rodriguez de Villa THE PLOT: A Puerto Rican family living in the area of Humboldt Park in west Chicago face what may be their last Christmas together. THE TIME: Doors, Umami and Bar open at 6:00 pm, The Movie starts just after sunset ( […]

Wim Hof Travel Expedition, Biohacking + Meditation – Boulder CO

9159 Brumm Trl, Golden, CO 80403-8368, United States 9159 Brumm Trl, Golden, CO, United States

"System Reset" 5 Day Complete Retreat - Boulder Wim Hof Method, Bulletproof Coffee + Diet, Biohacking, Meditation, Return to Human Nature, Mindfulness Techniques and Application. Live the Luscious Lifestyle with […]

White Christmas

The Montalban Theatre 1615 Vine Street, Los Angeles, CA, United States

THE PEOPLE: Stars: Bing Crosby, Danny Kaye, Rosemary Clooney Director: Michael Curtiz THE PLOT: A successful song-and-dance team become romantically involved with a sister act and team up to save the failing Vermont inn of their former commanding general. THE TIME: Doors, Umami and Bar open at 6:00 pm, The Movie starts just after sunset […]

The Holiday

The Montalban Theatre 1615 Vine Street, Los Angeles, CA, United States

THE PEOPLE: Stars: Kate Winslet, Cameron Diaz, Jude Law, Jack Black Director: Nancy Meyers THE PLOT: Two women troubled with guy-problems swap homes in each other's countries, where they each meet a local guy and fall in love. THE TIME: Doors, Umami and Bar open at 6:00 pm, The Movie starts just after sunset ( […]

Saturday Beach Yoga with Julie!

Baker Beach

A beautiful way to get outside, practice all-levels yoga, dance with the ocean and feel alive! Rinse off the week and start your weekend with a refreshing practice by the ocean. You may need to layer up to join us in the winter, but we've been doing this for years and its so peaceful with […]

Winter Solstice Yoga Nidra with Jeremy Wolf

Color Up Therapeutics 2191 South Broadway, Denver, CO, United States

We've teamed up with Color Up Therapeutics to present this amazing one of kind class in their beautiful new space! Join Sound Off Co for this unique Yoga Nidra meditation experience guided by Jeremy Wolf. Check in- 1:00pm  |  Experience- 1:30-3:00pm Please bring a mat and any props you might enjoy using. Bolster and blanket […]

Flow + Flavor // Rooftop Yoga at Smorgasburg x ROW DTLA

ROW DTLA 777 S Alameda St, Los Angeles, CA, United States

Bender Flow & ROW DTLA present... From sun salutations served with delicious sounds... to sushi, açaí bowls, vegan tacos, and gourmet grilled cheese... you can taste it ALL: FLOW through a 70min rooftop yoga class on "Sound Off" headphones, with soulful grooves by our resident DJs BRUNCH with 50+ delicious vendors at Smorgasburg food festival -- with selections from "balanced" […]