Katya Lovejoy: Spirit x Science x Sound Off™

Katya Lovejoy is the queen bee of scientific sound healing. She is a yoga & meditation instructor, energy healer, and hypnotherapist holding degrees in Neuroscience and Clinical Social Work. Her exceptional blend of beauty, brains, and body consciousness has helped others alchemize their pain into power for over a decade. Katya found the answer to relieving layers of physical, emotional, and energetic tension through yoga nidra – an ancient practice that unwinds the nervous system and induces full-body relaxation. When her father was diagnosed with cancer 5 years ago, Katya turned to binaural beats for help. Binaural beats are an auditory phenomenon that occurs when the brain generates a third frequency signal after hearing two separate frequencies in each ear. For example, if the right ear hears a frequency of 125 Hz and the left ear hears a frequency of 115 Hz, your brain will “hear” a third frequency pulsing at 10 Hz to reconcile for the difference. This third frequency – the binaural beat – activates Alpha brain waves and from there the mind can be guided into any state.